The epiphany and the step-up ...

Greetings :o) Yesterday I made an adjustment and a discovery:

• Adjustment – added exercise to my water consumption. Drinking water alone is not the solution to my problem.
• Discovery – if I get up and go to the gym in the morning, my day generally runs smoother, I am more alert and I feel better..

Today is “day 2” and so far my epiphany/step-up has reigned true. I’ll keep you all posted on my progression - hopefully not my regression!